May to August News

Jean Rhodes
Jean Rhodes

On Friday 2nd May, Pauline conducted the Cremation service and
co-conducted the Memorial Service for Jean Rhodes, who died peacefully at her home in Scotby, on 18th April aged 80. Jean was Pauline’s first British Wheel of Yoga teacher and a good friend. She will be much missed and lovingly remembered always. 

Her eulogy is here.

Many thanks to BWY student, Bronwyn, for covering some of the weekly classes in Gretna and Dalston whilst Pauline was supporting Jean’s family and preparing for the funeral services. 

Pauline will take a 3 week pause from teaching classes in Gretna, Dalston, Scotby and Zoom from Monday 27th May until Friday 14th June.

She will not be teaching at The Sands Centre from Monday 3rd June until Friday 7th June. 

A new block of classes begins Monday 17th June – Friday 19th July. 

There are no community or Zoom classes until early September apart from at The Sands Centre in Carlisle see the BETTER APP and website for booking details. 

April News

Easter Greetings from Iona! 
Pauline is taking some holiday time. 
Sands Centre classes resume on Friday 5th April. 

Her community and Zoom classes begin again on Monday 15th April
(a 6 week block).

For more details please contact Pauline.

Greetings from Iona,

March News


There are spaces in the current block of community and Zoom classes from Monday 4th March to Monday 25th March 2024.

Contact Pauline, Lime Green Yogi by email via this website. 

And SAVE THE DATES for ‘Spirituality in Your Yoga Class’. Two online training days facilitated by Pauline Steenbergen on Saturday 18 May

1-5pm and Sunday 11th August 9am -1pm 2024.

Go to Yoga Scotland website for more details and booking.
Open to all.

Spirituality in your Yoga

January/February 2024 News

Happy New Year to you and your loved ones!

This month, there are no changes to classes/timetables, etc., but wonder if any readers would be interested in my soon to be published pioneering book for Lent?  

Wild Goose Publications (Iona Community) will publish ‘Embody Lent’ around 22nd January 2024 for £10.99 available on their website. 

Here’s the link for pre-orders:


This book intersects Yoga and Christian Spirituality in an illustrated 8 session course; involving movement, breath awareness, biblical reflection and ways into silent prayer. It is a resource for individuals, pairs or groups and there are options for chair exercises only if necessary. For Yoga teachers you may know it is an ‘off the shelf” course which you could easily adapt for your context. 

For your family, friends or colleagues – it’s for them if they already practise yoga or are simply curious…..

I am a Spiritual Director, a Church of Scotland minister in the Presbytery of SouthWest Scotland, currently an ecumencial pioneer minister in the Diocese of Carlisle and a Yoga Scotland teacher, with classes in Cumbria, SW Scotland and weekly on Zoom.

Peace be with you

December 2023 News

Many thanks to everyone who attended classes this year !
Lime Green Yogi is taking a break from village hall and
Zoom classes from 6th December 2023.
Weekly classes at The Sands Centre continue throughout the holidays.
Chair Yoga 11am on Mondays Studio 2
Hatha Yoga 6pm Mondays Studio 2
Hatha Yoga 12.15pm Fridays Studio 1

Book directly on the BETTER app or website either as a member or non member or go to The Sands Centre reception to book in person. 

A new block of village hall and Zoom classes start again from 8th January 2024.
Contact by email for more info or to book a space. 

Pauline ,
Lime Green Yogi

November News

This free class pass is worth £10 during November !

Please contact Pauline in advance by email if you wish to take up the offer.

September and October News

Low Light Yoga

Here is a quick review and description of the latest Lime Green Yogi timetable and fees.


The Sands Centre, Carlisle .
Weekly classes as standard for 45 weeks a year.
Mondays 11am (66+ Chair Yoga)  from 2nd October .
All abilities Hatha Yoga 7.15pm and Fridays 12.15pm           
40 minute sessions. Book and pay as you go by BACS on the BETTER website or app

Community Classes: 60 minute sessions, 32 weeks in the year

*Gretna, Richard Greenhowe Centre, Mondays 1.45pm     12 places
*Dalston, Recreation Centre, Tuesdays 1.30pm                 20 places         
*Dalston, Recreation Centre, Wednesdays 7.30pm            20 places
*Harraby St Elizabeth;s Church, Wednesdays 1.30pm       12 places

*Zoom class, Tuesdays 7.30pm    unlimited places from your own home 
All abilities, 60 minute sessions – weekly classes 32 weeks in the year

For all classes above*
Block 1 & 2:
6 week blocks. £10 drop in. £48 pay in advance. 
BACs only. No cash or cheques.

Monday 4th September – Friday 13th October 2023
Monday 30th October – Friday 8th December 2023

Blocks 3,4,5 & 6
5 week blocks. £10 drop in. £40 pay in advance. BACs only. No cash or cheques. 

Monday 8th January – Friday 9th February 2024
Monday 26th February – Friday 29th March 2024
Monday 22nd April – Friday 24th May 2024
Monday 17th June – Friday 19th July 2024

Please CONTACT me for paying in by BACS details. 

August News

The yoga class that was held at Dalston Victory Hall on Tuesdays at 1.30 and Wednesdays at 7.30 will now take place at the same times, but henceforth, the venue will be at Dalston Recreation Centre.

There will be a new weekly class from Monday 11th September 2023 at 11am. This will be ‘Chair Yoga’ at The Sands Centre for the 66+ age group.
Book direct on the better website or app.

Summer 2023 News

Samantha Coe Yoga Retreat.

Feel in need of a 2 night Yoga retreat in September? 
Book directly with Samantha Coe who has kindly invited Lime Green Yogi to be her guest teacher!

Sabbath Fundraiser.

See events in July and August integrating Yoga and Christian Spirituality by Pauline Steenbergen:

Maranatha Summer Course.
Maranatha Yoga UK Manual.

July 2023 News

Save the date for the November event in London!

Festival of Silence
Saturday 18th November, 2023
Being Summer
Saturday 8th July, 2023
June 2023 News

June 2023 News

Class update
There will be no public or Zoom classes from 10-21 June 2023, however the next new block starts from 23rd June to 31st July 2023.

Book direct with WCCM UK by 25th May.
Book direct with WCCM UK by 25th May.

Women’s PANAH Project
These are private sessions in Carlisle, contact me for more details.
Thank you to those who donated mats and blocks for this project for women from Iran, Eritrea and Ukraine.


  • There are no Yoga classes from 20th April to 1st May due to holidays.
  • From the last week of March 2023, the Tuesday night Yoga class at The Victory Hall in Dalston moves to Wednesdays 7.30pm in the same venue.
  • The Scotby Village Hall class moves to St Elizabeth’s Church in Harraby from Wednesday 3rd May at 1.30pm.

Prices of classes vary from place to place. If it’s your first time ever at a class it’s FREE! 

February News

Additional class are now ON at the Sands Centre in Carlisle means I am teaching there:

Mondays 7.15pm
Fridays 12.15pm

You can book through the BETTER app or website. 

Thursday night 8pm Zoom class is now a hybrid on Tuesdays 7.30pm weekly from The Victory Hall in Dalston. Email me for details and to join in.

Places on the BEING WINTER Yoga Day are going fast! 

Contact me to get your place soon. 

December/January News

Peace be with you this Advent, Christmas and into the New Year 2023.

Here’s my timetable of public classes as of 9th January, 2023.
Email limegreenyogi@gmail.com to book in or for more information.

Peace be with you.
“Peace be with you this Advent, Christmas and into the New Year 2023.”


Teaching soon at the new BETTER Sands Centre, Carlisle.

See pics of the fitness instructor fleece, top and leggings. Loving having a uniform! Does it show?

The centre opens on Monday 14th November. I will be teaching the very first Yoga class ever in the gorgeous new studios at 7pm that night. Book in via the website either as a member or pay as you go online. Monday nights will be my regular weekly slot.

There are 3 Yoga teachers, all contract staff. Simon will be covering the Yoga on Tuesday mornings 7.15am for Andrea. His regular weekly slot will be Thursdays 5pm.

I am covering for Andrea on Fridays 6pm – whilst she’s in Vietnam.
Feeling thankful. Particularly because the Sands Centre, Carlisle, is where I started practising Yoga in 2008 aged 39 after a knee injury training for a 10K. Feels like coming back to where it all began full circle, now aged 53.

October News/Fliers.

September News.

Hi Everyone! 

Now I’m back home in Carlisle classes resume from early September 2022:

Mondays 1.30-2.30pm at Gretna, Richard Greenhowe Centre DG16 5AQ

Tuesdays 1.30-2.30pm and 7.30-8.30pm at Dalston Recreation Centre CA5 7QD

Wednesdays 1.30-2.30pm at Scotby Village Hall CA4 8BW

Thursdays Zoom Class 8-9pm

Contact me by email for more details and to book in.

Enquiries welcomed to set up new classes for all abilities or Chair Yoga or Children and Teen classes in schools or community venues.

See also my Maranatha Yoga classes on www.maranathayoga.org.uk 

August News!

I’m back in Carlisle, happy to be home and looking forward to resuming Lime Green Yogi classes from first week in September.
Contact me for details…

May News

All change ! This month I am moving to Perthshire in Scotland to become the chaplain of The Bield Retreat and Conference Centre.

There will be one Lime Green Yogi Zoom class on Thursdays 8-9pm free or donation £5 by BACS.  Please contact me for more details to join in.  In person classes and events will be considered on request. 

My voluntary role, teaching for Maranatha Yoga UK, continues as usual: see www.maranathayoga.org.uk for more information. 

April News

The end of April 2022 heralds my final Lime Green Yogi classes in Gretna, Carlisle and North Cumbria for adults, children and teens.
I remember vividly the first class as a Yoga Scotland student in December 2016.
No idea then how much would unfold.
What a surprising, meaningful, fulfilling and memorable era this has been.
I love my students and I will miss them beyond words.

I am extremely thankful that British Wheel of Yoga teachers Judith Lord, Susan Neal and Catriona Orr will take them forward. The Zoom Thursday night 8-9pm class will survive. Email me for the codes. £5 donation. 
On Friday 29th April 2022 at 1.30pm I will step out of my last class
and walk to Carlisle Cathedral to light a candle and give thanks for these transforming 5 years.

A new role in Scotland beckons, which will be made public on 3rd May 2022.
Watch this space…..

www.maranathayoga.org.uk will continue as usual with Zoom gatherings and in person events at 2 Festivals this summer. 

March 2022 News

A Yoga Day for Ukraine in Dumfries is being organised by Jill Dobbie.
I will be teaching the opening practice at 2-5pm.

All are welcome with a suggested £15 donation. See the flier to book a place . 

Samantha Coe is a Northumberland based teacher and I will be co-teaching on her Spring Retreat again!

Minsteracres Retreat Centre near Hexham.

There are stunning gardens and grounds and a walled Peace garden. there will be Yoga in the ballroom with a roaring fire and garden views.  There are 2 places left. Arrival is Friday 4pm on 25th March and leave 2pm on Sunday 27th March 2022.

Saturday afternoon free time. Visiting therapists offer reflexology and head massages. 

£360 for all meals, yoga and your room. Contact me to express interest.

Happy New Year & Welcome !

Peace, Love, Hope & Good Health to All in 2022!

My first news this year, is to say that all classes return as normal from 3rd January and that the Wednesday Zoom class will now move to Thursday 8-9pm.

Also, don’t forget to check out my YouTube channel or free videos !

December News

A big thank you to everyone who has been part of the Lime Green Yogi journey this year, especially all the regulars at Zoom and in person classes.

I am so happy to have completed 2 YogaBeez Training courses this year. So, I’m looking forward to teaching toddlers, pre-schoolers and Primary school children in December and soaking up their Christmas joy and enthusiasm.

BOOKINGS are being taken NOW for public classes starting Monday 3rd January 2021. (See timetables for Zoom and Regular classes). 

Carlisle Living December 2021 magazine has featured an article about my work in their Health and Wellbeing section. This may lead to more enquiries about classes so please book in with me soon for next year’s blocks. 

During the holidays you might have more time to check out the Lime Green Yogi YouTube Channel. Please like any videos you’ve found helpful in your home practice  and “Please press the red subscribe button !” The more subscribers there are, it encourages me to make more new videos! 

September News

Updates to Timetables.

Please check out my updated schedules for Regular Yoga, Zoom Classes and Maranatha Yoga.

July News

New Wednesday Zoom Chair Yoga.

As of 30th June 2021, I will be offering this and it can be either free or donation based. The sessions will be at 11am for 45 minutes. Please see my Zoom Yoga page.

May News

Pop up outdoor Yoga on request in Carlisle (weather depending) …

Contact me to book.

There will be an update with the new ‘in person’ and Zoom timetable from 17th May 2021. 

It is likely that all pre-lockdown classes will return at Bannatynes in Carlisle, Scotby Village Hall and Dalston Recreation Centre. The Richard Greenhowe Centre classes in Gretna to be confirmed. 

Please note that an updated 2021 Health Questionnaire will be required prior to attending these classes. 

There will be no Zoom or in person classes during the month of August 2021.

All classes will resume in early September 2021. 

The Rydal Hall Retreat 7 – 9 August 2021 is now FULLY BOOKED. 

New Health Questionnaire

As of this month I have created a new Health Questionnaire for all students to complete.

This is a new document, to be completed by yoga class participants for in-person and online teaching. I can assure you that all information given will be treated in the strictest confidence and stored in accordance with General Data Protection legislation.

Thank you,

(February, 2021)


Partner Yoga on Zoom February 14th from 7.30-830pm

All Age Yoga for Half Term on Zoom February 17th from 10.00-10.30am

I am still teaching three Hatha Yoga classes a week on Zoom:

  • Tuesdays 7.30 – 8.30pm
  • Wednesdays 2.00-3.00pm
  • Fridays 11.00am – 12.00pm

1st and 3rd Sundays of the month is Maranatha Yoga from 3.30-4.30pm

All classes for free or donation based…

(December, 2020)

I teach on Zoom 3 days a week, but since ‘Track and trace’ has contacted me, there will be NO further public classes in 2020 due to self isolation.

Contact me for:

  • Details of my class timetable and Zoom codes/passwords.
  • A Health Questionnaire which must be submitted before your first class.
  • If you would like to join the Lime Green Yogi “What’s App group” for teaching updates and 5 minute videos to keep your home practice fresh!

If you would like to join the Lime Green Yogi “What’s App group” for teaching updates, you are welcome.

Also receive my short videos to keep your home practice fresh!

This website is designed and created by Jon Duke (JAD) who is based in County Durham. If you are looking to setup a similar site, please contact him at durham_jon@outlook.com to discuss the posibility.

Hatha Yoga and Spiritual Care by Pauline Steenbergen.