Regular Yoga Classes

Public Yoga Classes November and December Timetable
by Pauline Steenbergen


Mondays
Yoga for All Abilities 12pm and 6pm (40 minute classes) 
The Sands Centre, Carlisle CA1 1JQ
Book direct on the BETTER app or website

Yoga at Home on Zoom 8-9pm  Contact me to book in and for codes.

Tuesdays
1.30 – 2.30pm and 7.15 – 8.15pm Dalston Recreation Centre.  (All Abilities).

Wednesdays
Yoga for All Abilities including Chair Yoga 
Scotby Village Hall, CA4 8BW from 9.30-10.30am.
Contact me to book in.

Chair Yoga for 60+  in studio 2 at 11am (40 minutes)
The Sands Centre, CA1 1JQ. 
Book direct on the BETTER app or website.

Hatha Yoga and Spiritual Care by Pauline Steenbergen.