Regular Yoga Classes

2025 Timetable
by Pauline Steenbergen


Sundays
Chair Yoga 2pm (40 minute classes) accessible all adults.
The Sands Centre, Carlisle CA1 1JQ
Book direct on the BETTER app or website 

Mondays
Yoga for all adults 12pm and 5.50pm (40 minute classes) 
The Sands Centre, Carlisle CA1 1JQ
Book direct on the BETTER app or website 

Lime Green Yogi at Home on Zoom 8-9pm  Contact me to book in and for codes.

Tuesdays
Seniors age 65+ Stretch, Relax and Connect chair yoga class 11am Longtown Medical Centre  Moor Road, Longtown, CA6 5XA (60 minutes) Free. Funded by Active Cumbria.
Phone the Centre to book in 01228 791328

Yoga for all adults 1.30 – 2.30pm and 7.15 – 8.15pm
Dalston Recreation Centre CA5 7QD

Wednesdays
Chair Yoga for seniors 60+  in studio 2 at 11am (40 minutes)
The Sands Centre, CA1 1JQ. 

Book direct on the BETTER app or website.

Yoga for All Abilities including Chair Yoga options
Scotby Village Hall, CA4 8BW from 1.30 – 2.30pm.
Contact me to book in.

Hatha Yoga and Spiritual Care by Pauline Steenbergen.