Public Yoga Classes
by Pauline Steenbergen

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Monday.
11am – 11.40am ‘Chair yoga’ for 60+ age group.
The Sands Centre, Carlisle

12.15 – 12.55pm Sands Centre, Carlisle
(All abilities, book directly on the BETTER app or website.)

6.00pm – 7.00pm Sands Centre, Carlisle.
(All abilities, book directly on the BETTER app or website.)

Tuesday.
1.30 – 2.30pm and 7.15 – 8.15pm Dalston Recreation Centre.  (All abilities).

Wednesday.
7.30 – 8am Zoom At Home Class

1.30 – 2.30pm Scotby Village Hall (All abilities and Chair Options) 

7 – 8pm Zoom At Home Class
(All abilities).